Live Well, Work Well: The Link Between Health and Happiness

In the pursuit of a fulfilling life, happiness is a goal for many. 然而, happiness is not an isolated concept; it’s complex and connected to your overall physical and mental health. By understanding and nurturing the links between your health and happiness, you can be on your way to an enriched and balanced life.

身体健康与快乐

Physical health forms the foundation upon which happiness thrives. When your body functions optimally, so can your overall sense of well-being. Consider the following strategies to optimize your physical health:

·         定期锻炼. Engaging in physical activity releases endorphins, the body’s natural feel-good chemicals, which elevate mood and reduce stress and anxiety. 锻炼也能提高能量水平.

·         关注营养. A balanced diet fuels the body and mind. 水果, 蔬菜, 全谷物, lean proteins and healthy fats provide nourishment to support cognitive function and emotional stability.

·         获得高质量的睡眠. Adequate and regular sleep positively influences mood, cognitive performance and emotional resilience. 

心理健康与幸福

When you nurture your mind, happiness can flourish. Consider these tips for building your emotional resilience and a positive mindset:

·         Practice self-care and stress management. It’s critical to engage in activities that bring you joy and relaxation. Mindfulness practices can also reduce anxiety and improve focus.

·         优先考虑健康的关系. 积极的社会互动, supportive friendships and a sense of belonging contribute significantly to happiness.

·         需要时寻求帮助. Mental health professionals can provide guidance, therapy and tools to help you manage and overcome life’s challenges.

幸福之路

A healthy mind and body are critical components in your quest for happiness. By embracing a holistic approach to health, you can unlock the potential for a life filled with happiness, 目的与实现. 联系 a health care professional if you have any questions about your well-being.

Anxiety Screenings Recommended for Most Americans 

美国.S. Preventive Services Task Force (Task Force) now recommends that adults under the age of 65 get regularly screened for anxiety. 第一次, the Task Force recommends screening all adults under 65 who don’t have a diagnosed mental health disorder or related symptoms. This is meant to help primary care clinicians identify early signs of anxiety, 哪一种可以多年不被发现.

The latest recommendation also focuses on screening for specific groups of people, especially those who are pregnant and have given birth within the past year. Last year, the Task Force recommended screening children ages 8 to 17 for anxiety. This now means all Americans ages 8 to 64 should be screened for anxiety. Anxiety disorders typically begin in childhood and early adulthood, and symptoms appear to decline with age. 联系 a doctor if you have concerns about anxiety.

How Often Do You Need to Exercise for Optimal Heart Health?

The American Heart Association recommends 150 minutes or more of moderate to vigorous physical activity each week but doesn’t specify an optimal pattern. 新 研究 published in The Journal of the American Medical Association suggests that “weekend warriors” may realize the same cardiovascular health benefits as those who work out multiple times a week. A weekend warrior fits a week’s worth of exercise into a couple of days. 

The study found that working out at least 150 minutes each week can help cut one’s risk of stroke, heart attack and atrial fibrillation (also known as AFib)—and those minutes can be split equally across the week or concentrated into the weekend. As long as you’re hitting 150 minutes, you can reap cardiovascular benefits. The weekend warrior schedule could be an option if you’re short on time during the week. Talk to your doctor before starting a new exercise regimen.

This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. ©2023 Zywave, Inc. 版权所有.